God Has Granted Me That Blessing!

It's July and life has thrown me a curve ball once again. I'm beginning to see a pattern here. In July 2013 circumstances changed so drastically in my (chronically unhealthy) marriage that I finally separated myself physically, so I could heal myself emotionally. There's a whole lot of backstory there, but I'm not willing to share it here. Not much has changed in 6 years, so we are still separated.

In July 2016, I once again found myself in an upheaval of life circumstances, and moved out of state. It was an adjustment as I'd been in the same community for nearly 40 years. Moving to new surroundings brings a new "culture", and the task of getting to know people and places and new routines. It can be a bit overwhelming, but I had the luxury of time, and wonderful people, and beautiful scenery on my side. It didn't take long before I felt like I'd actually come home.

Now, here I am in July of 2019. Just a little over a month ago, life dealt me a few major blows...all at once. I'm now in my late 50's, seeking employment at minimum wage while trying to get a business off the ground, empty nesting by myself because I'm married to a man who is completely disconnected, and yet again, on my way to a brand new start in another community I am unfamiliar with. How does that sound for fair? It's not. My dad always said "Life wasn't meant to be fair". That was such an annoying thing to hear when I was young, But being a short 11 years from the age he was when he passed away, I see with more mature eyes and mind the truth of his unsolicited wisdom.

It's so easy to feel victimized by the mountains of adversity that suddenly appear out of nowhere; when there's no way to go around, instead of up and over such unpredictable and unfamiliar, treacherous, heaven bound peaks of affliction...especially when they appear to have lined up in a range of never ending pain and struggle. But it happens. So what are you gonna to do?

I used to feel sorry for myself. Spread the word like jam to bread, to anyone within earshot. It didn't matter if I knew you or not, if I thought you cared or not. My lamenting empowered my victim mentality, and I felt validated in my misery. But that, my friend, did nothing for getting me through the hard stuff. It trapped me in a mindset that served me about as well as quicksand.

Complaining was toxic. It actually made things look worse in the long run. I found it easy to blow things out of proportion. And the worse they appeared, the worse I felt. It became a viscous cycle. I fed my complaints, which in turn fed my negativity. My focus was so fixed on could and should, that my anxiety went through the roof. I lost my perspective, bypassing my ability to look at what I could and couldn't control, leaving me in a spin of anger, sadness, disappointment, and self-pity. And to what end? Unnecessary stress and complete misery.

You want to know what works better? Staying in the present moment. Shutting my mouth and opening my mind AND my heart. Counting my blessings. That's a crock of poop to some of you. But it's the poopy truth. STOP. BE STILL. QUIT COMPLAINING. Sit down. Pick up a pen and put it to paper. Write down all of the good things in your life...the people that love you, the things that are going right, the positives that get you through the day. Stop lying to yourself and to everyone around you. Take off your crown drama queen. And get real. Your mom was right. There ARE people in this world who are A LOT WORSE OFF than you.

Yes, I'm taking my own advice. I've discovered good things about this new mountain I'm climbing:

• I'll always have a roof over my head. God has granted me that blessing.
• Regardless of how my husband does or doesn't feel about me, I'm surrounded by people...friends and loved ones...who love and adore me. God has granted me that blessing.
• This is an opportunity to meet new people. I LOVE people! God has granted me that blessing.
• I'm up for a fresh start! God has granted me that blessing.
• I have an opportunity to learn new skills. God has granted me that blessing.
• I'll be able to shop at my favorite grocery store! God has granted me that blessing.
• I have a car that runs well. God has granted me that blessing.
• If I need them, there are multiple modes of public transportation. God has granted me that blessing.
• I'll have a whole new pool of contacts for networking in my business. God has granted me that blessing.
• 3 of my 4 children, and all of my grandchildren will be a short 2 hours away. God has granted me that blessing.
• I will still be close to the mountains I have come to love! God has granted me that blessing.
• I will be surrounded by family support. God has granted me that blessing.
• I will have my own safe space. God has granted me that blessing.
• I won't have to battle with loneliness. God has granted me that blessing.
• I am filled with tremendous inner peace. God has granted me that blessing.

Reality is, everyone has hard stuff. Everyone has a story. But it's not a competition. We don't need to outdo others with the details of our hardships, our traumas, or our day to day problems. We need more compassion...for ourselves and for each other. But it has to start with you. And with me. I'm committed to calling on my courage, climbing without complaint, and extending compassion to myself and my fellow earthlings. We are all in this together!💜

I'm all in! Are you with me?

Suck It Up Or Dance In It...You Choose

I've had the life sucked out of me. Again. It's so hard to hold my head up and go through my daily routine. My body feels weak and shaky. I have no energy. There are things I feel I MUST tend to, but it takes so little to wear me out and send me to my bed for rest. The hours between the early morning light that drifts through my window each morning, and the time that twilight finally settles in, seem endless. I have no energy for small talk, for problem solving, for planning, for little more than opening my eyes to face yet another day. I feel sad and angry, and hurt and disappointed, and a loneliness that is much more encompassing than I've ever experienced before. Fear and hopelessness and darkness hover over me, but I'm not willing to let them take up residence in my head. I see what they are capable of; I will not allow myself to fall victim to their destructive ways. I've witnessed others mindlessly drift to the point of no return; I'm not even willing to take the first step on that path. I get depression. It surrounds me on every side, and threatens to suffocate me. But I will give it zero opportunity to destroy me...not even second hand.

I know you probably think I'm full of myself. How dare I think I'm so invincible and powerful. Think what you may. But the truth is it's a choice. Really. I can choose to dwell on my problems, my sucky life, my traumatic experiences, the unfairness of my circumstances, my sadness and loneliness, my health issues,  the way I'm treated by others, and all the other crap that gets relentlessly flung at me. Or I can take responsibility for how I handle what comes my way. 

Reality check: The universe has nothing against me. God is not punishing me. I am not undeserving of being treated with kindness and respect. I am not a worthless pile of crap that somehow mistakenly ended up where I'm at physically OR emotionally in my life. I haven't been dealt a lousy hand. Bad things happen to bad people...and good people. I am not exempt from pain, tragedy, disappointment, health crises, financial ruin, bad luck, or misfortune of any kind. Sometimes Much of the time, life sucks. But I CHOOSE whether or not to cope, how to cope, and how long to cope. I choose whether to be humble and reachable, or pridefully surround myself with an impenetrable wall and suffer silently, or shamelessly loud enough for everyone to witness. And NO ONE can take that choice away from me.

If you're looking for a perfect life you're in for a severe disappointment. Give it up. Change your expectation. Instead of feeling sorry for yourself:

• Get outside of yourself. There is ALWAYS someone worse off than you. And there is NO exception to that rule. Look for them and do something to lighten their burden. You can't take their crap away, but you can add a little sunshine.
• Count your blessings. There is ALWAYS something to be grateful for. Look for it until you find it. Write it down and put it where you can be reminded of it EVERY single day.
• Take a break from social media. Everyone's life is falsely portrayed (intentional or not) to be much better than yours is. Don't fall into that trap. We ALL have crap.
• Set a goal to change something about you or about your life that you CAN change. Learn to take the rest in stride and move on.
• Reach out for support. Friends, family, church clergy, neighbors...let them into your circle and try letting at least one of them into your heart.
• Change up your routine. Sometimes doing just one thing differently makes all the difference in your attitude and helps give you a fresh perspective.

Life is tough. But you don't have to let it destroy you.

I'm all in! Are you with me?

When All You Can Do is Whisper "I'm Fine"

"I'm fine", I lied. Enough time had passed that I could at least be out in public. But that question everyone asks so nonchalantly, that normally seemed so standard, shook me to the core and kicked my "fight or flight" response screaming into overdrive. What was I supposed to say? I'd had a life threatening reality pummel me into the ground just weeks before...but it was a "behind closed doors" event, unlike those that make the headlines in the national news or in the local newspaper. Time stood eerily still as I negotiated whether running away or passing out would be the appropriate avoidance response.

When "How are you?" is a loaded question...when you're suffering from depression or anxiety, have suffered a loss or been through a traumatic experience, been the victim of a crime, dealing with financial stress, unemployment, chronic illness, aging parents, foreclosure, wayward children, broken relationships...when you're grieving...what do you do with that?

1. Assess the intent of the person asking: Is this someone you are close to, someone you trust truly cares about you? Or is this a casual acquaintance? If you're feeling uncomfortable, you're not obliged to give any more than a polite "non-answer". "I'm doing OK, thanks. How are you?" or "I'm hanging in there. How about you?" or "Hey how was your family vacation?" (avoidance and changing the subject always sends a message of "I'm not willing to go there!")
2. Consider how answering the question might affect you: When you're suffering, answering truthfully may bring on the onset of an eruption of emotion you may not be prepared to handle. And the other party may not know what to do with it, leaving you feeling awkward and full of regret for opening that floodgate. Likely this would usually be a risk one should consider only under emotionally safe circumstances. There's no need to bring more stress or anxiety on yourself than you're already dealing with. Not everyone is in a place to hear your truth. And your truth needs to be protected.
3. Set firm boundaries: I was approached by a few people who thought they knew what had happened, when in fact they were completely misinformed by someone else's speculation. It made it a little very awkward, but I found it necessary to briefly set the record straight and then shut the conversation down. Especially if you're not in a clearly stable state of mind to talk, or you find the questioning distressing, you need to do what's best for you. No one else's opinion or concern matters at that point. You, not any well-meaning busybody, are in charge of your emotional health and healing. Don't allow bullying, gossiping, or ignorance to pressure you into having a conversation you don't want to have. You have to put yourself first.

It's a harsh reality...we're not always as OK as we pretend to be. Being vulnerable is difficult at best, and risky to say the least. Bad things happen to good people. And none of us are exempt from any amount of pain and suffering. People will say stupid hurtful things. The world keeps revolving and time continues moving forward even when your life is falling apart. Having painful experiences in life makes us a little more compassionate. No one will understand exactly how you are feeling because everyone is affected by and handles grief differently. You'll run across people who try to "one up" you and minimize your experience. Some may even tell you to buck up and move on. Healing is hard work and takes a LOT of time. Trust the process. You will never be the same. All the world is oblivious when you're hurting. Seek to disclose your pain to those who will listen and support you, offering encouragement and comfort in the best way possible...and let the rest go.

I'm all in! Are you with me?

It's More Than My Heart Can Take And The World Just Keeps On Spinning

Loss is harsh. We've all been through it...divorce or break up of a relationship, death of a pet or loved one, the sale of a treasured family home, retirement or being laid off from a job, the onset of life-changing health conditions. a miscarriage...

And following loss comes the stages of grief:

1. Denial: "This can't be happening to me"
2. Anger: "Why is this happening to me?"
3. Bargaining: "Please don't let this happen to me...take it away and I will ________"
4. Depression: "I'm overwhelmed with debilitating sadness"
5. Acceptance: "I'm at peace with what has happened/is happening"

Grieving is different for everyone. There are many factors such as coping style, personality, life experience, faith, and the significance of the loss. Some people begin to feel better in weeks or months, but sometimes it takes years before healing takes place. There is no normal...it just is what is for each and every individual. It takes time, and requires patience.

But what if your loss is ambiguous...as in it doesn't allow for closure? Such might be the case for instance, for those who deal with infertility, aging parents with dementia, the loss of a loved one through suicide or estrangement, those abandoned by a parent, or whose loved one is plagued by addiction or a brain injury to name a few. Persons experiencing such a loss are usually left with a feeling of not knowing how to move forward, and often live with feelings of uncertainty, sadness, confusion, guilt, anxiety, or doubt. How does one cope with "frozen" grief?

• Don't pressure yourself to just move on: Take one day at a time. While there is no closure, there is hope for learning how to "carry" your grief. It may be necessary to seek the help of a professional, especially if it affects your ability to function, or if you seek to escape through addictive substances or harmful behavior.
• Seek support from loving, open minded, non-judgmental friends or family members.
• Take REALLY good care of yourself: Good self-care is imperative. Keep yourself well balanced physically, emotionally, and spiritually. 
• Ask for and accept help when needed: Your support people are good for lending a listening ear and offering a shoulder to cry on...but don't underestimate their willingness to help with errands, offer assistance with child-care, or bring in meals to help lift your spirit and lighten your heavy load.
• Remember you are not alone: We don't always know another person's story. I stumbled across this quote by Helen Keller recently. It speaks volumes:

• Don't "stuff your pain". Let the tears fall. Sit with the sadness, and the hurt, and the anger, and the grief. Be realistic about the fact that "it's not OK". It may never be OK. It's unfair and it sucks. But someday, with time, and patience, and healing, you will be OK.
• Don't dwell on the "if only", or "what should have been", or "what might eventually be". Stay in the present. Focus on the here and now. There is so much that is out of your control. Put your effort, and your thinking, and your energy on what's in front of you and keep moving forward. It's a lot harder than it sounds, but it's so essential to your healing and your well-being. 

I know from painful personal experience that ambiguous loss is devastating and ugly, but accepting it can provide one with strength and resilience, allowing them to move forward despite the pain. There is so much in life that is beautiful, amazing, endearing, and so worth the effort we must put forth to find it.

I'm all in! Are you with me?

How to make stress your friend | Kelly McGonigal

I stumbled on this video quite by accident, but I love it! It really made me stop and reconsider the aspect of stress in my life and how I allow it to affect me. It's about 14 minutes long, but well worth the watch. I hope you'll take time to view it. I'm changing my mindset about stress and making it my friend!

I'm all in! Are you with me?